Wellness Bedtime Routine
Tallinn, Estonia

Wellness Bedtime Routine

Good sleep hygiene prevents accelerated aging and is essential part of healthy living. Make sure your bedroom suggest good night sleep in all possible ways – no electronics, lots of fresh air, not too cold or too hot, dark and…

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Modern healthy breakfast at Burggasse 24
Wien, Austria

Modern healthy breakfast at Burggasse 24

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I must say again, the magic relies in simplicity - roasted nuts, blueberries, bananas, apples, mangos... - all mixed up with a little bit of apricot sirup and juice. Designing your own healthy morning Bowl couldn't be easier than that. Another option would be to have your favourite nutritious smoothie as a base, and cover it with all that freshness, seeds and nuts.

BE MINDFUL AND MINIMALIST
Estonia, Tallinn

BE MINDFUL AND MINIMALIST

To give you an insight into what’s new and trending in 2019: the main message will be taking a minimalist approach and going back to basics (Global Wellness Summit, 2019). Stop stressing around with your healthy lifestyle routines. With stress…

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Silent Tea Rituals
Tallinn, Estonia

Silent Tea Rituals

After such a sunny summer, one can finally wind down and switch to autumn vibes. Cool winds and rainy days are perfect for creating your own Silent Tea Ritual. How does your perfect cup of tea look like? Mine is…

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Know Your Body & Health
Tallinn, Estonia

Know Your Body & Health

Body Composition Analysis can be done in any proper fitness club or rehabilitation/health centre that has invested in body composition analyser. Results of Body Composition Analyse that is normally done in combination with professional consultation by personal trainer or doctor,…

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