Wellness Bedtime Routine
Tallinn, Estonia

Wellness Bedtime Routine

Good sleep hygiene prevents accelerated aging and is essential part of healthy living. Make sure your bedroom suggest good night sleep in all possible ways – no electronics, lots of fresh air, not too cold or too hot, dark and…

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Meeting my first international Master students as guest lecturer in University of Tartu to teach “Innovation in Wellness”
Tallinn, Estonia

Meeting my first international Master students as …

This autumn it will be my honour to be one of the guest lecturers for international Master students of the Wellness and Spa Service Design and Management programme. I was interviewed by University of Tartu Pärnu College Program Manager, Mrs.Kai Tomasberg to…

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LANSERHOF TEGERNSEE
Tegernsee, Germany

LANSERHOF TEGERNSEE

When you are looking for perfection and innovation in preventive health care then Lanserhof Tegernsee is The One. Why I have picked that as one of my favourites medical wellness spas in Europe is because of the holistic approach and up-to-date…

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Modern healthy breakfast at Burggasse 24
Wien, Austria

Modern healthy breakfast at Burggasse 24

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I must say again, the magic relies in simplicity - roasted nuts, blueberries, bananas, apples, mangos... - all mixed up with a little bit of apricot sirup and juice. Designing your own healthy morning Bowl couldn't be easier than that. Another option would be to have your favourite nutritious smoothie as a base, and cover it with all that freshness, seeds and nuts.

THE ESSENCE OF YOUTHFULNESS
Estonia, Tallinn

THE ESSENCE OF YOUTHFULNESS

When we ask, “what is that could give me back the beauty and the energy of my youth?” we must be ready to make an effort from the point where we lack strength to do that. This is because changing…

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