I am happy You have found my Anti-Aging Lifestyle Blog.
Hopefully you will find here great ideas & inspiration for your personal well-being, – mindfulness living, – preventive health care readings, as well ways to find your youthful self again. I do post rarely but surely to provide you only with quality content. Like a good old luxury product that is developed slowly to test the time.
This page I have dedicated to raise awareness about our demographic shift – the aging society, ageism and longevity. I believe personal proactive preventive health care inspired by world renown wellness concepts could make an outstanding positive change, and keep our communities active, healthy and happy even when more than half of our population will be 60+ years old. I do talk about demographics and statistics but also a lot about people’s personal lifestyle, and self-optimization.
There is a lot we can do to maintain our optimal health & youthfulness, look good and feel energetic. Furthermore to address preventable chronic diseases, which often can be caused by wrong lifestyle choices.
You will find here professional insights to anti-aging world, scientific articles converted into mainstream knowledge, interviews with experts, and newest trends to keep yourself up-to-date.
Author behind the blog
Figure: Outcome of my Master thesis “Age Management Concepts for Wellness and Spa Sector” (2013, University of Tartu)