THE ESSENCE OF YOUTHFULNESS
Estonia, Tallinn

THE ESSENCE OF YOUTHFULNESS

When we ask, “what is that could give me back the beauty and the energy of my youth?” we must be ready to make an effort from the point where we lack strength to do that. This is because changing…

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Self-Optimization with Anna Bjurstam, Vice President of Six Senses Spas
Switzerland, Zurich

Self-Optimization with Anna Bjurstam, Vice President of …

In the era of blooming social media and narcissism that comes along with it, it’s no wonder that so many of us would like to stay at peak performance. This early spring, the Gottlieb Duttweiler Institute organized, for their 14th…

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Prevention is always better than cure
Switzerland, Montreux

Prevention is always better than cure

Clinique La Prairie in Switzerland has created state-of-art better-aging concept to educate and treat their customers to maintain their life quality at any age. They say that it’s all about better-aging rather than anti-aging, as we cannot stop the “clock”.…

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Best Anti-Aging Therapies to Feel Young Again
Switzerland, Zurich

Best Anti-Aging Therapies to Feel Young Again

Lose Years Instead of Losing Just Weight. In addition to our chronological age we have a biological age – the age determined by physiology rather than chronology, estimating changes of the physical structure of the body, changes in the performance…

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Facing The Truth of Getting Old
Switzerland, Zurich

Facing The Truth of Getting Old

People are not immortals and losing spice for life while we age is natural. Question is how fast we will let it happen. Even though plenty of us are afraid of growing old, often there is no proactive and purposed…

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Anti-Aging Lifestyle Keeps You Young for Longer
Switzerland, Zurich

Anti-Aging Lifestyle Keeps You Young for Longer

Everyone can stay healthy, full of strength and energy but only by asking a little more from ourselves than normally, leaving behind the laziness and stepping out of comfort zone. It is the perfect time to look inside and ask:…

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Society, Aging and Mental Health
Switzerland, Zurich

Society, Aging and Mental Health

Mental health is a resource that enables individual’s to grow and learn and experience life as enjoyable and fulfilling all through life. Although mental disorders are one of the main burdens of morbidity in the world, yet in Switzerland, policies…

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Wellness Bedtime Routine
Tallinn, Estonia

Wellness Bedtime Routine

Good sleep hygiene prevents accelerated aging and is essential part of healthy living. Make sure your bedroom suggest good night sleep in all possible ways – no electronics, lots of fresh air, not too cold or too hot, dark and…

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Meeting my first international Master students as guest lecturer in University of Tartu to teach “Innovation in Wellness”
Tallinn, Estonia

Meeting my first international Master students as …

This autumn it will be my honour to be one of the guest lecturers for international Master students of the Wellness and Spa Service Design and Management programme. I was interviewed by University of Tartu Pärnu College Program Manager, Mrs.Kai Tomasberg to…

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LANSERHOF TEGERNSEE
Tegernsee, Germany

LANSERHOF TEGERNSEE

When you are looking for perfection and innovation in preventive health care then Lanserhof Tegernsee is The One. Why I have picked that as one of my favourites medical wellness spas in Europe is because of the holistic approach and up-to-date…

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Modern healthy breakfast at Burggasse 24
Wien, Austria

Modern healthy breakfast at Burggasse 24

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I must say again, the magic relies in simplicity - roasted nuts, blueberries, bananas, apples, mangos... - all mixed up with a little bit of apricot sirup and juice. Designing your own healthy morning Bowl couldn't be easier than that. Another option would be to have your favourite nutritious smoothie as a base, and cover it with all that freshness, seeds and nuts.